Why Glove Size Matters in Boxing
If you’re new to boxing or fitness training, one of the first things you’ll ask is: “What size boxing gloves do I need?”
Choosing the wrong size can lead to hand injuries, poor form, or a frustrating training experience. In this guide, we’ll break down how to find the right glove size for your weight, goals, and training type.
Struggling to find some decent gloves? See our recommendations for the Best Beginner Boxing Gloves in 2025!
What Does “Ounce” Mean in Boxing Gloves?
Boxing gloves are measured in ounces (oz). This refers to the weight of the glove, not the size of your hand.
More ounces = more padding = more protection
Logically, the above statement is true. However, the quality of padding is a single factor to be considered alongside others, such as padding distribution and glove size.
Different glove weights are designed for different purposes, like sparring, bag work, or general training.
Boxing Glove Size Chart (By Weight & Purpose)
| Your Weight | Bag Work | Sparring | All-Purpose |
|---|---|---|---|
| Under 120 lbs (55 kg) | 8-10 oz | 12-14 oz | 14 oz |
| 120-150 lbs (56-68 kg) | 10-12 oz | 14 oz | 14-16 oz |
| 150-180 lbs (69-82 kg) | 12-14 oz | 16 oz | 14-16 oz |
| Over 180 lbs (+83 kg) | 14 oz+ | 16-18 oz | 16 oz |
As you can see, most of the table falls into the 16-oz category. This is the dream weight for most beginner boxers, as the gloves can be used for training and sparring. At higher levels, individuals will have bag gloves and sparring gloves, but as beginners, a solid set of 16-oz gloves is plenty.
Types of Boxing Gloves and How Size Fits In
1. Bag Gloves
Designed for heavy bag or pad work. Usually light and compact (10–12 oz). Built to be fast and unload combos quickly, not to be used in sparring. Some professional bouts can use gloves with this sort of size, but it once again depends on the fighters weight.
2. Sparring Gloves
Heavier (14–18 oz) with extra padding to protect both you and your partner. Sparring should be a safe environment to hone techniques and perfect your combos. Lighter gloves are more likely to cause damage to your partner and provide minimal protection in case of an elbow hit (which can really hurt).
3. All-Purpose Training Gloves
Flexible for bag work and light sparring — ideal for beginners. A balance between bag work and sparring gloves, these can be used for both tasks.
How to Know If a Glove Fits Properly
- Your fingers should touch the top without cramping.
- The wrist strap should feel secure. We recommend using velcro straps on gloves, but if you’d like more information, you can read our comparison between lace-up and velcro gloves.
- You should be able to wear hand wraps underneath. If you can’t, then they are too small.
Tip: Always try gloves on with wraps, not just bare hands. If you are wearing gloves, you should always be wearing wraps; it’s vital for your safety and technique.
Common Mistakes When Choosing Glove Size
- Thinking “bigger is better” – larger gloves aren’t always safer, padding distribution matters too!
- Sparring with 10 oz gloves – many gyms require at least 16 oz.
- Ignoring hand wraps – they affect fit
- Choosing based on gender, not body weight or use case.
So, What Size Boxing Gloves Do You Need?
- Beginners: 14 oz for all-purpose training
- Sparring: 16 oz (required by most gyms)
- Bag work only: 10–12 oz for better speed
- Under 120 lbs: 8–10 oz (bag), 14 oz (sparring)
- Over 180 lbs: 16–18 oz for all purposes
Want to hear our opinion on the best boxing gloves for sparring? We find the Everlast Classic Collection gloves are great for sparring as they are a comfortable fit and provide great padding for blocks and parries.
How to Care for Boxing Gloves
Regardless of what size your gloves are, we have put together some tips to keep them fresher for longer:
- Air dry after every session.
- Use glove deodorisers or newspaper to absorb the smell inside.
- Don’t leave them stuffed in your gym bag.
Helpful Resources
If you are interested in doing a bit more reading on boxing gloves and beginner techniques, have a look at some of our guides we have:
Boxing gloves help?: Best Gloves for Beginners
Want to master the Jab or the Cross?
Alternative guide on Glove Sizing: Boxing Glove Size Guide
Conclusion
Boxing glove size isn’t just about comfort; it’s about safety, technique, and longevity. Whether you’re training for fitness or stepping into the competitive ring, choosing the right glove weight and fit will help you train smarter and avoid injury.
