Blocking punches is one of the first defensive skills every new boxer should learn. If you’re curious about how to block punches in boxing for beginners, there are some simple techniques to start with. While slipping and rolling are effective, blocking is the simplest way to stay safe while building confidence in your defence.
Why learning to block punches matters for beginners
Blocking protects your head and body from incoming shots while keeping you balanced and ready to counter. For beginners, it is easier to learn than slipping or rolling because you do not need to move your head as much.
A strong block builds good habits, keeps your chin safe, and lets you stay calm under pressure. Learning how to block punches in boxing is crucial for developing these skills, especially for beginners.
The basic guard position
Before you can block punches, you need to hold a proper guard to start a good defence.
- Keep your hands high near your temples.
- Tuck your elbows into your ribs to protect your body.
- Keep your chin down and eyes forward.
This position allows you to block punches quickly without leaving big openings, which is a vital part of understanding how to block punches in boxing for beginners.
When blocking, it’s vital to see the punch coming towards you. If you cover your eyes with the glove, you won’t be able to see any following shots.
How to block straight punches
When a good jab or a decent cross comes towards your face:
- Keep your hands up and simply raise your lead or rear glove slightly forward.
- Absorb the punch on the front of your glove rather than your face. This is a fundamental step in how to block punches in boxing for beginners.
- Stay compact and avoid pushing your hand too far forward.
A good block should feel like a minor adjustment rather than a big swing. The smaller the movements, the tighter your guard will be, protecting you more!
How to block hooks
Hooks can target the head or body. Imagine you are answering a phone call, raise the glove slightly to protect the side of your face when dealing with head hooks.
- For head hooks, lift your glove to the side of your head and keep your elbow tucked in. The glove should cover your temple while the forearm takes the impact.
- For body hooks, drop your elbow slightly to your ribs while keeping your other hand high. This protects your body without leaving your head exposed.
How to block uppercuts
Uppercuts are harder to see but can be blocked with a strong guard.
- Keep your elbows tucked in tightly.
- Drop your hips slightly so the punch lands on your forearms rather than your chin.
- Always keep your other glove by your temple in case another punch follows.
Simple drill to practise blocking punches for beginners
Stand in front of a heavy bag, but don’t slack off; just because it can’t throw back, doesn’t mean you can get sloppy.
- Throw a light jab or cross into the bag.
- Immediately raise your glove as if blocking a counter straight punch.
- Add a hook to the bag and practise blocking a body shot with your elbow.
- Repeat for short rounds of one to two minutes, keeping your form compact, and integrate these actions into your arsenal so you know how to block punches in boxing for beginners.
This drill teaches you how to block punches in boxing while staying sharp and balanced.
Common mistakes to avoid
- Dropping your hands after punches instead of returning to guard.
- Swinging your arms too wide when blocking hooks.
- Closing your eyes when shots come in.
- Forgetting to use your feet to adjust distance.
Final thoughts on how to block punches in boxing for beginners
Blocking is the foundation of defence. For beginners, learning how to block punches in boxing for beginners keeps you safe, builds confidence, and prepares you for more advanced defensive skills like slipping and rolling. Practise blocking regularly, and it will become a natural habit that makes you harder to hit and ready to counter.
If you are still building your beginner kit, check out our guide to the best boxing gloves for beginners to ensure your hands are fully protected while you train.
