Learning how to breathe properly when boxing helps beginners stay relaxed, conserve energy, and punch with more power. Discover simple techniques to control your breathing, improve stamina, and stay calm under pressure in the ring.
Learn beginner boxing defence basics including guard, blocking, parrying, slipping, rolling, and footwork to protect yourself and improve your boxing skills.
Learn how to throw an uppercut for beginners with this simple step by step guide. Improve your power balance and combinations with this essential punch.
Learn how to throw a hook in boxing with this step by step beginner guide. Build power balance and defence while avoiding common mistakes.
Boxing vs MMA Comparison - Which combat sport is right for you? Learn the differences in training, gear, fitness, and safety so beginners can make the best choice.
Master the beginner boxing stance to build balance power and defense. Learn the simple steps that protect your chin and make every punch more effective.
Learn how to improve head movement in boxing with simple drills, defensive techniques, and a step by step training plan. From slips and rolls to sparring integration, this guide shows you how to make head movement automatic so you avoid punches and land sharper counters.
Shadowboxing is one of the most effective ways for beginners to build boxing technique, footwork, and confidence. This complete guide breaks down what it is, why it matters, and how to start shadowboxing with purpose
Learn how to throw a proper cross with this beginner-friendly guide. From stance to rotation, we break down the key mechanics, common mistakes to avoid, and drills to help you master this powerful rear-hand punch.
The jab is the most important punch in boxing to master. This guide breaks down how to throw a proper jab step-by-step, including technique tips, common mistakes, and how to practice it.
