Learn how to throw a proper cross with this beginner-friendly guide. From stance to rotation, we break down the key mechanics, common mistakes to avoid, and drills to help you master this powerful rear-hand punch.
Avoid the most common beginner boxing mistakes that can stall your progress or lead to injury. This guide breaks down five typical errors and shows useful fixes for them.
Want to get into boxing but don’t have access to a gym? This beginner-friendly guide shows you how to start boxing training at home with minimal gear. Learn how to build confidence, improve technique, and structure your own workouts right from your living room or garage.
Confused about what gear you actually need to start boxing? This checklist covers all the must-haves, from gloves and wraps to optional extras for home or gym training.
The jab is the most important punch in boxing to master. This guide breaks down how to throw a proper jab step-by-step, including technique tips, common mistakes, and how to practice it.
Not sure whether you need sparring gloves or training gloves? This guide explains the key differences helping you choose the right gloves for safe, effective boxing training.
Confused about bag vs training gloves? This beginner-friendly guide breaks down the key differences, pros and cons, and which glove type is best for your boxing goals. Whether you're hitting the heavy bag or cross-training with pads and sparring, learn how to choose the right gloves for safety, comfort, and performance.
Torn between lace-up and velcro boxing gloves? This post breaks down the pros and cons of each, helping you choose the best glove type for your training, wrist support, and long-term progress.
Looking for the best boxing gloves for beginners in 2025? This guide compares top picks, pros and cons, and what to look for in your first pair — whether you're hitting the heavy bag, sparring, or training for fitness.
Hand wraps are the first layer of protection every fighter needs. This guide explains the different types, how to wrap properly, and how to keep them clean for long-lasting use.
