Hand wraps for boxing are more than just fabric under your gloves, they protect the small bones in your hands, stabilise your wrists, and extend the life of your gloves. This guide explains why every boxer, from beginner to advanced, should use hand wraps, the different types available, and how to wrap your hands properly for safe and confident training.
Learn how to improve head movement in boxing with simple drills, defensive techniques, and a step by step training plan. From slips and rolls to sparring integration, this guide shows you how to make head movement automatic so you avoid punches and land sharper counters.
Discover the different boxing glove padding types and how they impact comfort, protection, and performance. From foam and gel to horsehair and layered designs, learn which padding is best for bag work, sparring, or competition so you can choose the perfect gloves for your training needs.
Boxing gloves don’t last forever. Learn how long boxing gloves typically last, the signs it’s time to replace them, and simple tips to extend their lifespan so you can train safely and effectively.
New boxing gloves can feel stiff and awkward at first. This guide shows you how to break in boxing gloves quickly without damaging them, using safe techniques that protect your hands while shaping the gloves for long-term comfort.
Master the heavy bag with these beginner-friendly boxing drills designed to improve your power, speed, and endurance without sacrificing technique. From jabs to tempo rounds, this guide walks you step-by-step through safe and effective training sessions that will help you build real fight skills.
Learn how to use a heavy bag effectively as a beginner with this step by step guide. Discover proper stance, basic punches, beginner friendly drills, and the most common mistakes to avoid so you can build real boxing skills with every session.
Learn essential boxing terminology for beginners in this complete guide. From punch numbers to gear names and common gym slang, this glossary will help you train smarter and communicate more confidently in any boxing setting.
Learn simple and effective boxing combinations for beginners to improve your technique, build your confidence, and train like a fighter. Perfect for newcomers who want to sharpen their skills with fight ready combos
Shadowboxing is one of the most effective ways for beginners to build boxing technique, footwork, and confidence. This complete guide breaks down what it is, why it matters, and how to start shadowboxing with purpose
