Choosing the right glove size is one of the first big decisions for a new boxer, so it’s essential to understand what size boxing gloves beginners need. The correct size protects your hands, helps your technique, and makes training feel comfortable. The wrong size can slow progress and increase the risk of sore knuckles and wrists.
To learn more, take a look at our comprehensive guide on boxing glove sizing from beginners all the way up to competing pros!
Quick answer to what size boxing gloves should beginners buy?
Most beginners are happy with 14 oz for bag and pad work. Smaller or very fit beginners may use 12 oz. Larger boxers or anyone who wants extra protection can choose 16 oz. For sparring, many gyms require 16 oz, so always confirm with your coach before purchasing. When asking what size boxing gloves should beginners choose, these general guidelines help make the decision easier.
What size boxing gloves should beginners buy based on body weight?
These are general starting points. You can just follow your coach and your gym rules if they differ.
- Up to 54 kg = 12 to 14 oz
- 55 to 68 kg = 14 oz
- 69 to 82 kg = 14 to 16 oz
- Over 82 kg = 16 oz
What affects glove size for beginners
- Training type: Bags and pads allow 12 to 16 oz based on your build and comfort. Sparring usually requires 16 oz for safety.
- Hand size and wraps: Bigger hands and thicker wraps fill the glove more. Try the glove with your wraps on.
- Strength and conditioning: Very strong or heavy hitters often prefer more padding for the knuckles. Understanding what size boxing gloves should beginners use also involves considering these personal factors.
- Fit and wrist support: A snug palm and firm wrist hold matter as much as the number on the glove.
How to check fit at home in one minute
- Put wraps on first.
- Slide your hand in and close a fist. The glove should feel snug across the palm and fingers without pain.
- Secure the closure. Your wrist should feel supported with minimal wobble.
- Shadowbox for thirty to sixty seconds. Notice any rubbing, numbness or hot spots?
- Open and close your hand a few times. You should not fight the glove to make a fist.
Do beginners need one pair or two pairs of boxing gloves?
If you are only doing bag and pad work one pair is fine. If your gym allows sparring get a second pair in 16 oz that you keep only for sparring. Keeping a clean sparring pair helps hygiene and keeps the padding firm for partner safety. This is another factor when considering what size boxing gloves should beginners keep for different training types.
Common mistakes when deciding what size boxing gloves beginners should use?
- Choosing 10 oz because it looks sleek. This size is usually for competition or advanced work.
- Ignoring gym rules on sparring weights. Many gyms require 16 oz at a minimum, so don’t be that guy!
- Buying a glove that feels roomy without wraps. Gloves are designed to be used with wraps.
- Picking a size without testing the wrist support. A secure wrist reduces strain and injury risk. What size boxing gloves should beginners use ultimately depends on avoiding these common errors.
This sort of glove has no place in boxing. These are MMA gloves and are built for grappling and clinching, not boxing.
Care tips to make your gloves last
- Air dry after every session and never leave gloves in a closed gym bag.
- Use deodorising inserts or paper towels to absorb moisture.
- Wipe the inside weekly with a gentle antibacterial spray.
- Always wear wraps to protect padding and keep the inside cleaner.
Summary and next steps
If you want a simple start, choose 14 oz for most beginner training and confirm 16 oz if you plan to spar. Fit and wrist support matter as much as size, so test your gloves with wraps on before you commit. When you are ready, compare a few beginner-friendly models and read our guides on common glove buying mistakes and budget picks to get the best value.
