New to boxing and staring at endless glove options? You are not alone. Beginner boxing glove mistakes are common, and choosing the right pair is crucial. These will protect your hands and make training feel great. The wrong pair hurts performance and can even end sessions early.
We already have a detailed guide on the best beginner boxing gloves but if you are considering a different pair, these are the most common mistakes beginners make when buying boxing gloves and how to avoid them.
Quick take
If you want a fast answer, start with training gloves in 12 to 16 oz with Velcro closure and a snug fit through the palm and wrist. Choose trusted entry level leather or quality synthetic from reputable boxing brands like Everlast and Venum. Wrap your hands every session and keep gloves dry between workouts.
Mistake 1: Buying the wrong weight is a common beginner boxing gloves mistake
Glove weight affects protection and endurance. Gloves that are too light causes your knuckles and partner take a beating. Make sure you consider weighting before purchasing a set of gloves.
Do this instead
• Most beginners do well with 14 or 16 oz for pad work and light bag work.
• Smaller or very fit beginners can use 12 oz for bag and mitts – NOT SPARRING.
• Save lighter weights like 10 oz for experienced boxers or competition (only if approved by your coach).
Training, sparring and fighting gloves are all different. Make sure you select the correct set for your activity.
Mistake 2: Ignoring hand wraps
Skipping wraps makes gloves feel roomy and increases injury risk for knuckles wrists and thumbs. Always use hand wraps as they protect from injuries and keep your gloves smelling fresher for longer.
Do this instead
• Use 3 to 4 meter wraps every session.
• Learn a basic wrap that locks the wrist and supports the knuckles.
• Replace stretched or torn wraps often.
Mistake 3: Choosing the wrong boxing gloves type for training
Bag gloves, fitness gloves, and sparring gloves are not the same. Each have their own benefits and drawbacks. You wouldn’t want to purchase a set of gloves that doesn’t match your purchasing goals.
Do this instead
• For most beginners choose all purpose training gloves for bag and mitt work.
• Only buy sparring gloves when your coach says you are ready and when your gym approves the model and weight usually 16 oz.
Mistake 4 Chasing brand status over fit and protection
A famous logo does not guarantee comfort or safety for your hands. Although some brands do have a great reputation, there are other factors that come into play when getting boxing gloves such as hand size and functionality. Focusing only on logos and ignoring comfort is one of the easiest mistakes to make when buying beginner boxing gloves.
Do this instead
• Try to measure your hand and compare to the brand size chart.
• Prioritise snug palm fit firm wrist hold and consistent padding over hype.
• Read real user impressions and coach feedback rather than ads.
Mistake 5: Overlooking closure style
Boxing glove closure affects speed, stability, and overall usability. If you plan to join group boxing classes with other beginners then a Velcro strap is the better choice since it allows quick on and off when switching to pads frequently. For more information checkout our Lace-up vs Velcro comparison.
Do this instead
• Choose Velcro for easy on and off during solo sessions or group sessions.
• Consider lace up only if you have a training partner or coach to help tighten them and you want a custom locked in feel.
Mistake 6: Using fitness or MMA gloves for boxing
Using the wrong gear is a classic beginner boxing gloves mistake and often leads to early injuries. Open finger fitness gloves and MMA gloves do not provide the same wrist and knuckle protection for heavy punching.
Do this instead
• Use proper boxing gloves for bag pads and sparring
• Keep MMA or fitness gloves for non boxing sessions only
Mistake 7: Picking the cheapest option with poor materials
Ultra cheap gloves often use weak foam and thin synthetic covers that break fast and smell quickly. These gloves are usually very light and offer little padding, while they are very cheap it might be better to invest in some quality gear to protect yourself and others.
Do this instead
• For tight budgets choose good synthetic from reputable brands.
• If you can spend more pick genuine leather for better durability and feel.
• Look for multi layer foam and solid stitching at stress points.
Mistake 8: Forgetting wrist support and padding shape
Checking padding and wrist support is one of the most overlooked beginner boxing gloves mistakes. Take a look at the padding shape before you purchase the gloves.
If you are looking for boxing gloves for sparring then the padding should be around the knuckle. The padding usually takes some time to break-in on new boxing gloves, so make sure you don’t judge a boxing glove in its unchanged state.
Do this instead
• Squeeze the wrist channel – It should feel supportive not floppy.
• Check that the padding sits evenly over the knuckles with no hard spots.
• When you make a fist your thumb should sit natural not pinched.
Mistake 9: Ignoring ventilation and hygiene
Sweaty gloves turn into stink machines and break down faster. Purchasing some glove hygiene solutions can go a long way to making your gloves last longer and remain in better condition.
Do this instead
• Air dry your gloves after every session do not leave them in a closed gym bag.
• Use deodorising inserts or paper towels to absorb moisture.
• Wipe the inside with a gentle antibacterial spray as needed.
Mistake 10: Buying without a return plan
Gloves vary a lot by brand and shape. A model that suits your friend may not suit you. Try to buy with a return plan or refund policy, just incase the gloves aren’t fully to your liking.
Do this instead
• Buy from retailers with clear returns and size exchanges.
• Test the fist feel and wrist lock at home with wraps on.
• Shadowbox for a full minute If you feel hot spots or numb fingers swap sizes or models.
How to check fit at home in one minute
• Put wraps on first
• Slide your hand in and close the fist. The glove should feel snug across palm and fingers without pain.
• Secure the closure. Your wrist should feel supported with minimal wobble.
• Throw light straights into the air for thirty seconds. Notice any rubbing or pressure points.
• Open and close your hand a few times. You should not fight the glove to make a fist.
What to buy on a beginner budget
• Quality synthetic training gloves in 12 to 16 oz
• Two pairs of wraps so you always have a dry set
• A mesh bag for airflow and easy storage
We recommend Everlast Classics or the Powerlock 2’s as general purpose training gloves.
When you are ready to upgrade, consider beginning level leather training gloves with firm multi layer foam and a strong Velcro strap.
FAQ Beginner boxing gloves mistakes answered
What weight is best for a first pair
This is a common beginner boxing gloves mistake because many new boxers choose the wrong size. Most beginners are comfortable with 14 or 16 oz for bag and pad work. Lighter users can start at 12 oz but always check with your coach (if you have one) first.
Can I spar with my first pair
Wait for coach approval. Many gyms require 16 oz minimum to protect the fighters.
Do I need leather
Good synthetic is fine for a first pair. Leather usually lasts longer and shapes to your hand over time.
How long should gloves last
With two to three sessions per week and good care a solid pair can last six months to two years. Heavy hitters or daily training will shorten that timeline.
Next step to avoiding beginner boxing gloves mistakes
You now know the most common beginner boxing gloves mistakes and how to avoid them. With these tips you can choose a pair that fits well protects your hands and lasts longer. Before you buy run through the best beginner boxing gloves guide for some inspiration but the decision will ultimately fall to you. At least you will feel confident that your first gloves support your training and keep you on track.
