What Size Boxing Gloves Do I Need?

Why Glove Size Matters in Boxing

If you’re new to boxing or fitness training, one of the first things you’ll ask is: “What size boxing gloves do I need?”

Choosing the wrong size can lead to hand injuries, poor form, or a frustrating training experience. In this guide, we’ll break down how to find the right glove size for your weight, goals, and training type.

Click here to purchase my current All-Purpose gloves

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What Does “Ounce” Mean in Boxing Gloves?

Boxing gloves are measured in ounces (oz). This refers to the weight of the glove, not the size of your hand.

More ounces = more padding = more protection.

Different glove weights are designed for different purposes, like sparring, bag work, or general training.

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Boxing Glove Size Chart (By Weight & Purpose)

Your Weight	Bag Work	Sparring	All-Purpose
Under 120 lbs (55 kg)	8-10 oz	12-14 oz	14 oz
120-150 lbs (56-68 kg)	10-12 oz	14 oz	14-16 oz
150-180 lbs (69-82 kg)	12-14 oz	16 oz	14-16 oz
Over 180 lbs (+83 kg)	14 oz+	16-18 oz	16 oz

Click here for more information on the importance of quality gear

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Types of Boxing Gloves and How Size Fits In

1. Bag Gloves

Designed for heavy bag or pad work. Usually light and compact (10–12 oz). Built to be fast and unload combos quickly, not to be used in sparring. Some professional bouts can use gloves with this sort of size, but it once again depends on the fighters weight.

2. Sparring Gloves

Heavier (14–18 oz) with extra padding to protect both you and your partner. Sparring should be a safe environment to hone techniques and perfect your combos, lighter gloves are more likely to cause damage to your partner and provide minimal protection incase of an elbow hit (which can really hurt).

3. All-Purpose Training Gloves

Flexible for bag work and light sparring — ideal for beginners. A balance between bag work and sparring gloves, these can be used for both tasks.

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How to Know If a Glove Fits Properly

• Your fingers should touch the top without cramping
• The wrist strap should feel secure
• You should be able to wear hand wraps underneath

Tip: Try gloves on with wraps — not just bare hands.

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Common Mistakes When Choosing Glove Size

• Thinking “bigger is better” — larger gloves aren’t always safer, padding distribution matters too!
• Sparring with 10 oz gloves — many gyms require at least 16 oz
• Ignoring hand wraps — they affect fit
• Choosing based on gender, not body weight or use case

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So, What Size Boxing Gloves Do You Need?

• Beginners: 14 oz for all-purpose training
• Sparring: 16 oz (required by most gyms)
• Bag work only: 10–12 oz for better speed
• Under 120 lbs: 8–10 oz (bag), 14 oz (sparring)
• Over 180 lbs: 16–18 oz for all purposes

Future link: Best 16oz Gloves for Sparring

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How to Care for Boxing Gloves

• Air dry after every session
• Use glove deodorizers or newspaper inside
• Don’t leave them stuffed in your gym bag

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Helpful Resources

Future Link: My Review of Everlast Powerlock 2 Gloves
Future Link: Best Gloves for Beginners

England Boxing Rulebook for Competitions

Boxing Glove Size Guide – Geezers Boxing

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Conclusion

Boxing glove size isn’t just about comfort — it’s about safety, technique, and longevity. Whether you’re training for fitness or stepping into the ring, choosing the right glove weight and fit will help you train smarter and avoid injury.

🧤 Want glove recommendations? Check out our Boxing Gloves for Beginners Guide to find the best picks by size and style.